Green Smoothies Two Ways

Green Smoothies Two Ways

Spinach Apple Smoothie

Here’s a question I wish I wasn’t asking myself right now: why did I wait so n crank it up.  Pulse at first if your blender has settings vs speeds.

Each recipe makes one large smoothie or two smaller servings.

Kitchen Equipment: Blender, measuring cups, measuring spoons.

Total Time for either: 5-7 minutes

Hands on Time for either: 5-7 minutes

Nor ‘Easter Green Smoothie:

– 1 Large Mutsu Apple, chopped, with skin left on

– 3 Cups Spinach, washed, with large stems removed

– 4 Medjool Dates

– 8 Ice Cubes

– 1/2 Cup Water

– 1 Teaspoon Fresh Lemon Juice

Add all ingredients to blender and mix on a low speed to incorporate, then increase to a higher speed to throughly blend.

From the Tropics Green Smoothie:

– 2 Cups Kale, washed, with stems and any large ribs removed

– 1 & 1/2 Cups Chopped Pinapple

– 1 Ripe Banana

– 1/4 Cup Full Fat Coconut Milk

– 1/4 Cup Coconut Water

Blend, same as above.

Have a great week!!!

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