Until today, outside of classes I hadn’t incorporated intervals into my spinning workouts. But chatting with Paul this morning, I learned about his favorite version of intervals… Read more “A New Spin Workout (That’s Longer But Goes By Faster)”
My ice cream vice: at times I joke about it but in full disclosure, it can be a plague. This week was especially problematic. We had a… Read more “A Vice Managed?”
I’ve been particularly enjoying having this month’s issue of Cyclist around the house, in no small part due to la femme featured on the cover. That’s her… Read more “C’est La Femme!”
I was particularly happy to post these results this weekend after absolutely dragging myself out the door on Saturday! All I wanted to do was revel… Read more “What a Difference Five Minutes Makes”
For most of yesterday I was looking forward to getting to my run in Central Park. Until about 5pm-ish when little sleepiness and general heaviness came knocking.… Read more “Almost Too Late to Cook Veggie Tacos”
Occasionally late day runs take the prize.